Tim shares with us his mum’s awesome loaf cake recipe, great to eat after a hike or workout to help give you a healthy boost of energy.
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RECIPE
INGREDIENTS:
1 MUG ALL BRAN CEREAL OR SIMILAR
1 MUG MIXED DRIED FRUIT
1 MUG SELF RAISING FLOUR
1 MUG COLD TEA OR SOYA MILK
1/2 MUG COCONUT SUGAR
METHOD
PUT ALL BRAN, SUGAR AND FRUIT IN LARGE BASIN AND STIR.
STIR IN LIQUID AND LEAVE FOR MINIMUM OF 2 HOURS OR OVERNIGHT.
SIEVE IN FLOUR MIXING WELL AND THEN POUR MIXTURE INTO A WELL-GREASED 2 LB LOAF TIN LINED WITH GREASEPROOF PAPER ON BOTTOM.
BAKE ON GAS MARK 4 OR 160 DEGREE ELECTRIC UNTIL RISEN AND COOKED THROUGH (APPROXIMATELY 1 HOUR).
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Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
